This week is a "rest" week so no speed work or long run. Today was another 10 miler. We decided to mix Ragnar hill training in with our run. So we ran from the valley up to the base of the Y then hiked up to the bottom of the Y then back home.
It was crazy steep and even though we weren't running (speed hiking is a better name for it) I could not catch my breath. My calves and buns were burning sooooo bad.
It was a great way to mix it up and get a serious butt kicking workout. On the way home we ran through a 5K that was going on. It was great to get cheered on. Ha!!