I like these fitness tips so when I saw them I thought I'd share them.
Let's see how well I do these?
Start Running: Yes. I run 4 days a week.
Drink more water: Yes. I drink a good amount of water (and diet coke...oops).
Log what you eat: Sometimes. Only when I'm trying to lose weight - I should do this more so I can be sure I'm fueling my body right
Never skip breakfast: Yes. I have a protein shake every morning.
Exercise with a friend: YES! This is the only way to exercise. I have a great group of girls that I exercise with. Love them!
Eat more veggies: Sometimes. I love veggies when they are fresh out of the garden so if summer and fall would get here I could for sure say yes to this one.
Set goals & rewards: Yes. I am pretty much always signed up for a race and I LOVE to reward myself.
Weigh yourself weekly: Yes. Friday is my weigh in day.
Enjoy cheat days: Yes, Yes, Yes. However, maybe I should have a few less of these.
P.S. Today's workout was an 8.5 mile run and tomorrow is our long run of 12 miles.