A little guilt isn't always bad

This morning the alarm went off at 5:15 am and I just didn't want to get up.  Sophie has a cough and I didn't have a great night sleep so I sent off a quick text that I had a bad night and was out.  Then I laid back down and the guilt set in.  After about 4 minutes of arguing with myself in my head I decided to get up and just do it.  Once I got there I was so glad that my guilt got me up and out of bed. 

The workout today was tough.  Speed work.  I did a warm up mile then four sets of one mile intervals at 7:30 pace with a 1/2 mile jog between each.  Then did another mile cool down.  8 miles total.