Today's spin workout was endurance hills. We did pursue & attack drills (2 min pursue, 1 min attack, 2 min recover on hill - 3 x's). Then we did 25 minutes of rolling hills. Alternating between seated and standing hills with different levels of intensity between 7 and 9.
I love this quote and since I was extremely awesome today after my workout I thought it fit well.
I used to love the saying "girls don't sweat they glisten". But I think this one tops it!
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