Tuesday, February 28, 2012

Liquid Awesome

Today's spin workout was endurance hills.  We did pursue & attack drills (2 min pursue, 1 min attack, 2 min recover on hill - 3 x's).  Then we did 25 minutes of rolling hills.  Alternating between seated and standing hills with different levels of intensity between 7 and 9.

I love this quote and since I was extremely awesome today after my workout I thought it fit well. 

I used to love the saying "girls don't sweat they glisten".  But I think this one tops it!

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