Starving

For some reason after my spin/weight lifting days I am starving.  It's not that I workout longer either.  Maybe it's the combination of interval work with weights???  I really don't know but I was starving this morning and my usual breakfast of a protein shake wouldn't cut it.  Maybe it's the fact that running makes my tummy hurt so I can't eat for a while.  The only workout I do that leaves me more hungry is swimming. 

Today's spin workout:  

pyramid sprints:

30s fast - 30 recovery

1:1

1:30:1

2:1

pyramid hill:

2 seated

1 standing

3 seated

2 standing

4 seated

3 standing

3 seated

2 standing

2 seated

1 standing

Hi-Lo's

30 high tension - 30 low tension fast

1:1

2:2