For some reason after my spin/weight lifting days I am starving. It's not that I workout longer either. Maybe it's the combination of interval work with weights??? I really don't know but I was starving this morning and my usual breakfast of a protein shake wouldn't cut it. Maybe it's the fact that running makes my tummy hurt so I can't eat for a while. The only workout I do that leaves me more hungry is swimming.
Today's spin workout:
30s fast - 30 recovery
30 high tension - 30 low tension fast