This morning when my alarm went off at 5:00 am I quickly realized I am not ready for real life to start. The last 2 weeks have been so much fun and I'm not ready for it to be over. But I got out of my warm bed and headed to the gym to teach spin.
Today's workout was a RPE workout - we went between level 6 & 9 for 45 minutes. It went by fast and is a great way to burn lots of calories. I found the workout in one of my Fitness magazines created for a treadmill and modified it for spin. Then after spin I lifted weights. I really do love my double workout days once I'm at the gym.
One thing I love to challenge my spin class to do is to sign up for a race in January. It's a great way to stay motivated and more fun than simply setting a goal of "go to the gym" or "lose 10 pounds". So if you haven't signed up for a race yet....get to it! Any race will do - 5K, 10K, 1/2 or full marathon, a bike race, a triathlon. It doesn't matter what it is as long as it will challenge you.
I am already registered for the UV marathon and Ragnar 2012 and committed to the STG marathon in October!
I've signed up for a half IM and Hanni and I are doing an Xterra tri and Adventure race together. We are still looking at other races as well.
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