Tuesday, May 15, 2012

You better be fast

If you're going to go out in public like this.  I get that it's hot outside but really those are some high cut dolphin shorts which are only allowed on sub 6:00 min/milers.  

Also if you plan on running in briefs, sports bras, or crocs you best be a speed demon.  That is all.

P.S.  today's workout was spin/lift and tomorrow is speed work and a double night run

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