I am running leg 6 of Ragnar (Wasatch Back) 6 days after the marathon. I haven't focused on my Ragnar training much this year since I've been in full marathon training mode. I've added in hill work since my first leg is 6 miles down and my second leg is 8 miles up. But haven't done much else for training.
This week is a "mileage" week so we are just doing 10's and 12's for training. No speed work and no long run. It seemed like the perfect week to throw in some Ragnar runs. So today is a double run. This morning we did a 7 mile run and running another 5 miler tonight.
My super awesome amazing Ragnar Team!