It's been a month since I started on Udo's Oil and I am ready to buy another bottle. I feel great these days. The hard part for me is pin pointing what feels great and what it's coming from.
I've done a lot of things different the past 6 months with my running. I'm doing a totally different training program (Smart Coach from Runner's World) which has taken my mileage up to 35-45 a week consistently. I wear compression socks every few runs and love them. And I take my 2T of Udo's Oil every morning (seriously I haven't missed a day yet) with my high protein recovery shake.