I can't seem to kick this cold so I slept in this morning and missed my speed workout. BOO! Today's workout was supposed to be a 7 mile run with 5 @ 8:24 pace. I love speedwork days and I hate that I missed it.
The problem is that now I will beat myself up over missing a workout and try to fit it in tonight or tomorrow (if I feel better) instead of resting before my long run on Saturday. I'm sure it's fine to miss a run every now and then but the crazy in me takes over and I freak out about it.
What do you do when you miss a workout?