So on this plan every 4 weeks there is a week with no tempo run and no long run. It is just 4 runs but every cycle they get longer (I think we get up to 13 miles each run). This week the schedule is 8-7-7-8. I can't decide how I feel about how many miles I will be adding on over the next few months. This morning came too early and it was tough to want to run 8 miles. As always I was glad when it was finished....but I still have lots of questions with this new training program.
Can I stay motivated? Can I stay injury free? Will it make me faster and stronger?