Monday, December 19, 2011

Increasing Mileage

So on this plan every 4 weeks there is a week with no tempo run and no long run.  It is just 4 runs but every cycle they get longer (I think we get up to 13 miles each run).  This week the schedule is 8-7-7-8.  I can't decide how I feel about how many miles I will be adding on over the next few months. This morning came too early and it was tough to want to run 8 miles.  As always I was glad when it was finished....but I still have lots of questions with this new training program. 

Can I stay motivated?  Can I stay injury free?  Will it make me faster and stronger?  

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