Yesterday at my spin class one of my regulars had his teenage son with him. I loved that they were working out together.
I've done a few races with my oldest and all my kids have done the Earn Your Turkey race few times. My kids are still way too young to go to the gym or workout with me. But I hope when they are teens I can work out with them. We do situps and pushups at home. And when I do my Insanity workouts in the front room my kids always "workout" with me.
Do you workout with your kids? What age did you start?
Today's workout: Tempo Run
7 miles with 5 @ 8:26