Today was a tempo run. 6 miles total with 4 @ an 8:25 pace. It was 28 degrees this morning so it was a treadmill day. Normally I'll run outside in 28 degrees but I'm not quite ready for it to be this cold yet!!
This workout was cake to do on a treadmill. I didn't have to think about my pace at all I just set it on the treadmill and ran. It wasn't a hard pace and I know I can run faster but I want to follow this training program to make sure I don't get injured and am ready for the marathon in June.