Wednesday, November 2, 2011

Tempo Running on a Treadmill

Today was a tempo run.  6 miles total with 4 @ an 8:25 pace.  It was 28 degrees this morning so it was a treadmill day.  Normally I'll run outside in 28 degrees but I'm not quite ready for it to be this cold yet!!  

This workout was cake to do on a treadmill.  I didn't have to think about my pace at all I just set it on the treadmill and ran.  It wasn't a hard pace and I know I can run faster but I want to follow this training program to make sure I don't get injured and am ready for the marathon in June.

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