Thursday, May 16, 2013
Most mornings when I leave for work I see my dad and mom out walking. I love that the go walking every morning to start their day. I love that not only their dog goes with them but their cat does too. I love that at 70 years old they are both active and make it a priority. If they don't go walking they are out riding their bikes. They both snow ski several days a week (black diamonds still....amazing). I want to be like them when I grow up. They are so full of life and I know a big part of it comes from their healthy lifestyles.
Thanks mom & dad for being amazing examples to me!!
Yesterday's workout was a triple workout day.
Morning: 6 mile tempo run with 4 miles at an 8:00 min/pace with crossfit
Noon: 4 mile run
Night: 4 mile run
Today: 6 mile recovery run