Every week after I teach spin I leave the music playing in the room for those who want to keep riding and then head out to lift weights. This morning when I went back into the room to grab all my stuff I found a cute card sitting on my gym bag with this awesome little note and gift in it. SO SWEET!
It made my morning. I have no idea which of my awesome gym buddies it's from but I will definitely be using it to buy more spin music. hmmmmm maybe it was a hint disguised as a gift that I need new music.....
I love teaching spin one day a week. It's the perfect addition to my running routine and doesn't add extra stress to my busy life. Plus I get to use all the money I make there for new workout clothes :)
Today: spin (lots of speed and hills) & liftTomorrow: 10 mile treadmill run with 6 tempo miles