Today was a Ragnar training day - or in other words - a really hard hill workout day. We got to sleep in today and met at 5:45 am (how sad is it that meeting at 5:45 is sleeping in...) We ran from Kiwanis Park up to the Y then back down. It was 4 miles total - and every single step was either straight up or straight down. The burn when doing hills like that is so different from the other runs. It feels like pure strength training not running.
Tomorrow: REST!!!!Saturday: 16 miles