Today's run was 10 miles. I ran 2.5 to meet G then we did 5 miles of serious hills. I was dying. My legs felt like they weighed 100 pounds each. Then after our hills I ran the 2.5 miles home.
Today's recovery drink:
Winder Farms recovery chocolate milk
1 T. almond butter
1 frozen banana
1/4 c. oats
2 T Udo's oil
Delicious! I like the texture the oats add to the drink - it feels like more of a meal. I drink a protein shake pretty much every day for breakfast. They are easy and I can get in lots of protein. I try to drink them within 20 minutes of finishing my workout when I can.
Tomorrow: restSaturday: 10 miles
Do you have any good recipes you use for your protein shakes?