P.S. I apologize for my hideous toenails (this picture inspired me to repaint them).
As for today's workout. I did a warm up mile at an 8:40ish pace. Then did 7.5 miles at tempo (I did the first 4 miles at an 8:00 pace then sped up for the last 3.5 miles and finished my last half mile at a 7:30 pace). Then I did another 1.5 mile cool down to get to 10 miles total. I was only planning on running 9 miles with 7 at tempo but the zip fizz kicked in and I put on my iPod for the last couple of tempo miles so I kept going.