Today was a long run day. I ended up running 14 miles (8:22 avg pace) and then walk/jogged 1.5 miles as a cool down. The run was tough but felt good. It was fast because we got dropped up the canyon and did a nice run down my favorite trail. I so love the trail - there is water along the way so I don't have to carry anything, it's cool and shaded and simply gorgeous.