Saturday, June 30, 2012

It's all gone

Thanks to tapering, two races and vacation I am officially out of running shape.  How does it happen so fast?   Today I ran 10 miles and thought I was going to die.  It was hot and smokey which didn't help but I had to walk a few times and I had to force myself into finishing all 10 miles.  10 miles used to be my base run not a long run and now it's all gone.  UGH!!!

I am officially starting back on training to get back in great shape so I can run the St. George marathon even faster than the UV race.  So here it is my commitment to get back on the road and go for it!

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