I am loving spring break. It means I don't have to rush home from the gym to get my kiddos off to school. Today I got to sleep in until 5:35 am!! I hit the 6:00 am crossfit class then did a tempo run on the treadmill. I didn't have to split my run into half before and half after my crossfit class and I didn't get home until almost 8:00.
360 Fit WOD: AMRAP: push-ups, kettle bell swings (35 lbs), sit-ups, gobbler squats (35 lbs). We did low rep scoring and I got 10-9-10-7 for a total of 36.
Tempo Run: 6 miles total with 4 @ 7:30 pace
This picture is from Monday's workout.
Why do I look so happy doing a burpee boxjump...what is wrong with me!?!