Wednesday, April 3, 2013

Sleeping In

I am loving spring break.  It means I don't have to rush home from the gym to get my kiddos off to school.  Today I got to sleep in until 5:35 am!!  I hit the 6:00 am crossfit class then did a tempo run on the treadmill.  I didn't have to split my run into half before and half after my crossfit class and I didn't get home until almost 8:00.  

360 Fit WOD: AMRAP: push-ups, kettle bell swings (35 lbs), sit-ups, gobbler squats (35 lbs).  We did low rep scoring and I got 10-9-10-7 for a total of 36.  

Tempo Run:  6 miles total with 4 @ 7:30 pace
 This picture is from Monday's workout.  
Why do I look so happy doing a burpee boxjump...what is wrong with me!?!

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