Well I don't know about champions...but it is for sure my current favorite breakfast (I go through phases). Right now I'm doing weight watchers with my hubby and this breakfast has 5 points (points plus system) and it sticks with me until lunch because of the peanut butter. Some days if I run more than 5 miles I'll eat a banana too.
1 chocolate muscle milk light (I use the premade just because it's faster)
6-7 ice cubes
1 T reduced fat peanut butter
blend until all the ice chunks are gone.
carbs: 20 g
fat: 9 g
protein: 24 g