Wednesday, December 19, 2012
Eating vs. Working Out
Today after my 4 year old's preschool Christmas program she wanted to go to McDonald's before I dropped her off at my sis-in-law's house. We went through the drive-thru and she got her happy meal. Rather than find something else to eat I opted for the 2 cheeseburger meal (don't judge me). She was very excited when we were eating the same thing then when I took a bite of my second one she said "you eat two mama? you fat!" So after that I couldn't finish it and just threw it away knowing I shouldn't have been eating it in the first place. Then when I was back at work I got this text and was dying. She is the funniest kid. I only wish my double workout today could make up for my poor eating choices!
Speaking of today's workout: I did intervals on the treadmill 6 miles total with 3 - 1 mile intervals at a 7:12 pace then did 360 fit. The WOD today was crazy. It was a partner workout of 50 knees to elbows. 50 star jumpers. 50 ops burpees. 50 ball slams. 50 kettleball swings. 2 rounds for time. It nearly killed me!
So instead of throw away all the hard work I did in the gym this morning I think I'll make sure my dinner is healthier than my lunch was!