Wednesday, November 28, 2012

Today's Workout

I love this picture of T and I in sync doing our kettle ball swings yesterday.  

For today's workout I ran 6.5 miles total and did the 360 fit class.  It was a butt kicker.  3 rounds for time of clean and jerk w/a split, then knees to elbows then running.  First set was 21 of each with a 200 m run.  Second set was 15 of each with a 400 m run then the last set was 9 of each with 800 meters.  

I suck so bad at knees to elbows - I'm more of a knees to hips kinda girl and even then it's only 2 or 3 at a time or my hands hurt too much.  One of my goals with this 360 fit stuff is to be able to do a pullup without assistance - maybe I should add in to be able to touch my knees to my elbows as well. 

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