For today's workout I ran 6.5 miles total and did the 360 fit class. It was a butt kicker. 3 rounds for time of clean and jerk w/a split, then knees to elbows then running. First set was 21 of each with a 200 m run. Second set was 15 of each with a 400 m run then the last set was 9 of each with 800 meters.
I suck so bad at knees to elbows - I'm more of a knees to hips kinda girl and even then it's only 2 or 3 at a time or my hands hurt too much. One of my goals with this 360 fit stuff is to be able to do a pullup without assistance - maybe I should add in to be able to touch my knees to my elbows as well.
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