Friday, November 16, 2012

My Morning Run

I need my morning run.  It really is therapy for me.  It's therapeutic to feel the burn.  It's therapeutic to talk it out on the road with the girls.  I need it and I love it.  

Because I need the run so much but also want to try new things I've been doubling up my workouts quite a bit lately.  Today I did my tempo run (6 miles total with 4 miles at 7:50 pace) before my crossfit workout.  Mercy I thought I was going to die.  But I didn't die and I'm tougher now that it's over.  The crossfit workout was AMRAPs 5 pullups, 10 pushups and 15 air squats.  I did 12 rounds.  Now I can enjoy a guilt free day!

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