The name alone should have made me walk away....but I decided to do go for it anyway. I started the morning with 3.5 miles on the treadmill then did the 360 fit workout of the day - "death by squats". For the workout we started with 5 squats during a one minute interval - you got to rest as soon as you finished. Then we did 6, 7, 8, etc. until we couldn't finish in a minute. I made it to 28. Which means I did 396 squats in 28 minutes!! Then I had to do max rep pushups - 25 for me. After than I jumped back on the treadmill to finish my run. I ran 1.5 more miles and thought I was going to die. Truly. My legs felt 100 lbs each. It took almost 3/4 of a mile before they relaxed at all. But I really wanted to get 5 miles in so I forced myself to keep going. Now my legs are jello.
And since I worked out so hard I thought I should make sure to eat really healthy today. My goal right now is to eat lots of protein - 30 g. 3x's a day.
Breakfast: recovery shake - winder dairy recovery with a banana and udo's oil
Lunch: Fage greek yogurt (1 c.) with fresh blueberries and Traci's homemade granola
Snack: apple, string cheese and nuts