T-minus 3 days until the marathon. Today was a short speed work - done in pink shorts of course. It was 4 miles total with 2 sets one mile intervals at a 7:13 pace with a half mile jog between. It was so short I just ran on my treadmill in my basement. I hate working out alone so I rarely run on my treadmill. I'd rather run on the treadmill at the gym so I have friends with me. But for a run this short I was done in less time than the drive to and from the gym.
And look at the forecast for this weekend. It looks perfect!!
No comments:
Post a Comment