Wednesday, October 2, 2013

30 Day Challenge - Day 2

T-minus 3 days until the marathon.  Today was a short speed work - done in pink shorts of course.  It was 4 miles total with 2 sets  one mile intervals at a 7:13 pace with a half mile jog between.  It was so short I just ran on my treadmill in my basement.  I hate working out alone so I rarely run on my treadmill.  I'd rather run on the treadmill at the gym so I have friends with me.  But for a run this short I was done in less time than the drive to and from the gym.  

And look at the forecast for this weekend. It looks perfect!!

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