Wednesday, January 9, 2013

Today's Workout: tempo run and crossfit

Today's workout was an 8 mile tempo run - 5 miles at 7:45 pace.  I got up early did a half mile warm up then ran my 5 tempo miles and another half mile before my 360 fit class.  Then finished off my run with 2 more miles after crossfit.  It's been ages since I've done a tempo run and it was pretty tough at first.  But once I got my rhythm going and my music turned up high I was good to go.  

360 fit WOD:  6 one-arm hanging press  (each arm), 20 dumb-bell lunges, 6 Turkish get-ups.  5 rounds for time.  It was a tough WOD especially right after a tempo run.  This whole double workout business better make me stronger and skinnier! 

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