A long and lonely run

I couldn't get my butt to the gym this morning at 5:30 because my adorable 3 year old was having nightmares last night and kept me up all night.

So I had to do speed work on my treadmill after work all alone. So sad. So hard. So lonely. I did 10 miles total with 4 one mile intervals at a 7:28 pace with half mile jogs between.

I'm glad it's over and stoked that I ran 10 miles on a treadmill.

Tomorrow: hill work and lifting