I wanna be a tough chic

Like every Tuesday today I taught spin then lifted weights.  It was a good day of lifting for me - I only had to lower the weight from the person before me 3 times....I'm so tough!

Seriously though, it makes me crazy that I am such a weakling and that I am always lowering the weight on the machines.  I guess I'd have to lift a lot more than twice a week to be a tough chic.  Maybe that can be my 2013 goal - this year is all about running faster so I don't have time to bulk up.  Ha. 

Today's Spin Workout:

5 minute hill - tap it up each minute

Hill Intervals - 1 min on/1 min rest - 5 x's

Sprint Intervals - 30 s on/30s rest - 5 x's

10 minute hill - over/under intervals (3 min seated - tap up each min/2 min standing - 2 x's)

Pyramid Intervals 

30 on/30 off (2 x's)

1 on/1 off (2 x's)

2 on/1 off

Jumps (4 minutes)