I need my morning run. It really is therapy for me. It's therapeutic to feel the burn. It's therapeutic to talk it out on the road with the girls. I need it and I love it.
Because I need the run so much but also want to try new things I've been doubling up my workouts quite a bit lately. Today I did my tempo run (6 miles total with 4 miles at 7:50 pace) before my crossfit workout. Mercy I thought I was going to die. But I didn't die and I'm tougher now that it's over. The crossfit workout was AMRAPs 5 pullups, 10 pushups and 15 air squats. I did 12 rounds. Now I can enjoy a guilt free day!
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