Since yesterday was Labor day I didn't have to work so we decided to do our run in the canyon. The leaves are starting to change and I love running South Fork canyon in the fall. I didn't realize just how cool it would be and it took me a couple of miles to get warm since I only wore a tank.
The canyon did not disappoint. It makes me happy to look up and see the sun coming over the mountains and all the colors in the trees. I ran 9 miles down the canyon then walked an extra mile. I love the cool crisp air. Fall is definitely my favorite season for running!!
Today I taught spin and lifted. For spin I did my "add-on" class.
1 - active recovery
2 - fast flat
3 - hill sprint
4 - high tension (seated)
5 - isolations
6 - hill sprint
7 - standing run
8 - fast flat
9 - high tension
10 - jumps
You do each one for 1 minute starting with 1-5 then each time you add one on. Until you are going 10 minutes straight. It goes by fast and is a great workout. It's easy to wrap your head around 1 minute at a time and I can really push myself when I'm only going for 1 minute even though you don't really get any breaks.
What is your favorite time of the year to run and why?
What is your favorite time of the year to run and why?
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