Running and Travel

 Last week I went to Florida on vacation.  I am so bad at motivating myself but I did manage to get my speed work done.  7 miles with 5 at an 8:00 pace.  The workout room was tiny and hot and depressing but I powered through it.  I was so happy to run my 8 miler yesterday with the girls.  I love running outside with my friends :)

Today I taught spin and lifted.  I love how I feel after a good workout and today was a good workout.  

However, I hate how I feel after a trip.  I ate way too much candy and junk food and drank way too much diet coke.  And the airplane leaves me feeling bloated and uncomfortable.  But luckily I weighed in this morning and didn't pack on the pounds!!

Tomorrow:  another 8 mile run