What a great day - National Running Day! Love this quote - it's so true.
Hopefully everyone can get out there and run at least a mile. I am going to take my kids for a run around the neighborhood today after work to celebrate.
I ran my last speed work before the race this morning. It was 6 miles total with 3 one-mile intervals at 7:12 pace. It never gets easier but at least it was shorter :)
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