I had to do a presentation at work today - which meant I wanted to look good - which meant wearing heels. I hate wearing heels the day before a long run they make my feet and hips hurt! (I'm soooo old)
So when I got back to my office after my presentation was over slipped off my shoes and started rolling my feet on my tennis ball. I do this a lot - I keep a tennis ball under my desk. (Note to people who work with me - NEVER touch the tennis ball under my desk it's all sorts of foot nasty!!)
Other things I plan on doing today to prepare for my long run tomorrow:
- drink lots of water
- eat a good dinner (mexican food and pasta are my favorites)
- roll out my legs
- go to sleep early
- not walk around in these heels all day :)
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