This needs to be my new mantra. It's so true how much running or any cardio makes me feel so much better. I can totally handle life when I workout.
Today I ran 9.5 miles nice and easy just to get in some mileage. The run felt good and I got to run with a few different gals from the Ragnar team today for 4.5 miles of my run which was a blast.
Tomorrow is a rest day and Saturday we only have to run 8 miles. YIPEE!!